Articles

NASA Agrees Superfoods Make Stupendous Sense

Our evolutionary hunter-gatherer ancestors enjoyed a wide variety of fruits, vegetables, nuts, seeds, and herbs that changed with the...

7 Evidence - Based FOODS to Boost Your Happiness Hormones!

We all get blue now and again. And when you feel that way, the tendency is to reach for “something” to make you feel better. Ice cream,...

Stop Thinning Hair & Enrich Luxurious Growth without Chemicals!

Hair is your pride and joy. So, hair loss is emotionally devastating. It represents a sign of masculinity for men and is a fashion and...

Get Movie Star Ready for the Holidays: 16 Evidence-Backed Tricks to Lose Weight Forever

Yeah-yeah, you’ve heard the promises before. But now, there’s REAL science to prove every single word you’re reading. Hundreds of studies...

Your Liver: Ramp Up Fat-Burning, Detox, & Energy

Eating sugar, fruit juice, and refined carbs go straight to your liver and start churning out fat. Your fatigue tells your body to release...

Are You the Last to Realize... You're Losing Your Hearing?

It might be a cliché, but it’s common that loved ones and those you spend the most time with will recognize your hearing loss before you...

Defeat the 4 Hidden Triggers of Age-Related Bone Loss

Bone loss is NOT restricted to women… it just hits men a little later. As you age, more aspects of your health come to light as being at...

Rejuvenate Your Aging Immunity this Winter

Generally, it’s understood that as you get older, your body slows down. In your head, you still feel age 35, but your body might disagree....

The Blue Light Dilemma: Is It Truly Dangerous & What Should I Do?

If you’ve ever looked at the Sun for a fraction too long and were blinded by spots, you understand how light can hurt your eyes. Worries...

Turn Your Painful, Stiff, Hinges into Thriving Joints!

Your joints are the dream hinges that enable you to move and groove your body. That dream can become a nightmare when your joints become...

Sleep Loss May be Aging You Prematurely

Is bedtime your personal nightmare? Do you sneak glances at the clock when that “time” approaches and feel your mood deflate? Although your...

EAT Your Way to NORMAL Blood Sugar

More than 100 million Americans live with diabetes or prediabetes, according to a 2017 report issued by the Centers for Disease Control and...

3 Healthy GREEN Foods for St. Patty’s Day!

Getting into the spirit of shamrocks and ALL THINGS GREEN for St. Patrick’s Day? Well, here are 3 GREEN foods your tastebuds are sure to...

16 Best & Worst Foods for Eyes & Vision

Your vision is your connection to the rest of the world and priceless. Losing your ability to see clearly, despite wearing glasses is a...

12 Do’s & Don’ts for Nail Fungus

Onychomycosis. Try saying that 3 times quickly. Nail fungus is as difficult to pronounce as it is to eradicate. This stubborn problem...

How to Fan the Flames to FAT & Slip into Skinny Jeans this Spring!

It’s been a long winter and a longer year. Being stuck indoors with maddening restrictions has added pudge to waistlines and given us cabin...

8 Steps to Immune Balance Bliss

Immunity has been at the forefront of everyone’s mind over the past year. It’s supposed to keep the bad stuff out. But what if it doesn’t...

Blood Sugar Out-of-Whack? How to AVOID a Liver Transplant

The liver doesn’t get the respect it deserves. This extraordinary organ converts nutrients from your food, removes toxins from your blood,...

8 Best Nutrients to Stop Hearing Loss and Promote Healthy Hearing

Hearing loss can be a traumatic experience that affects every area of your life. When severe, it can even lead to feeling alone or isolated....

Immunity Breakers & Immunity Boosters

Your immune system is your suit of armor. (And aren’t you glad it’s a lot more comfortable?) It’s a barrier that protects you from harmful...

It’s Spring, Time to Get Ready for Beach Season – Yippee!

After the long slog of winter, trapped indoors during these crazy times, you’re likely chomping at the bit for some much-deserved fun in the...

Getting Spring Fit After 40!

Why am I gaining flab in new places? Why am I constantly hungry? Why is it impossible to lose even a few pounds? It’s not as easy to whip...

9 Tips to Lower Your Blood Pressure by Double-Digits - Naturally!

Do you squirm before taking your blood pressure reading in fear the result will be astronomical? Has your doctor advised you to make healthy...

Omega 3s: Not Just Good for Your Heart!

If you’ve ever considered taking an omega 3 supplement, you’ll want to read this! Omega 3 fatty acids are one of Mother Nature’s most...

6 Health-Boosting Benefits of Daily Collagen

Collagen – this amazing protein is everywhere! Your bones, your blood, your muscles. It makes up 75% of your skin and one-third of all...

How Do I Make My Bones Stronger?

Aging comes with wisdom, finding your comfortable rhythm in life, and bone loss – for men and women. Your bones are the “scaffolding” that...

5 Common Signs of Aging Vision & How You Can AVOID Vision LOSS

Creaky knees, hair loss, and wrinkles are just a few of the gifts we get with aging. And your vision isn’t exempt. Vision is your gateway to...

Staying Healthy Having FUN in the Summer SUN!

Something about Summertime pulls you outdoors and into the spectacular sunshine. But you may have noticed the Sun has changed over the past...

The UGLY Secret in Your Beauty Care Making You Look OLDER

Your face and skin are the first things people see. When you’re young, you enjoy plump cheeks, a firm neck, and a seamless smile with...

How to Boost Liver Health & Why it’s Mission Critical

There are about 100 million Americans diagnosed with non-alcoholic fatty liver disease (NAFLD).1 And approximately 30 million people are...

Diabetic Peripheral Neuropathy RELIEF: When Your Communication System is Out-of-Order

We’ve all experienced accidentally hitting your funny bone and the no-so-funny lightning shock zinging through your arm. It’s excruciatingly...

The 9 Best Foods for Joint Pain & Arthritis

Joint pain and arthritis are caused by the swelling of one or more joints, leading to reduced flexibility and limited range of motion....

FAT – A Four-Letter Word & How to Conquer it Victoriously

Unless you’ve been living in Antarctica, you’ve heard how dangerous FAT can be to your health. Millions of websites talk about thousands of...

6 At-Home Remedies to Naturally Prevent or Stop Hair Loss

No one wants to lose their hair as they get older, yet it happens to millions of people for a variety of reasons. From stress to certain...

Reverse Hearing Loss with Evidence-Based Foods & Supplements

The ability to hear lets you into the conversation and the world. Missing out on what people are saying can have a dramatic effect on your...

The “Do’s and Don’ts” for Healthy Eyes & Vision

No one wants to end up living in everlasting darkness. Your eyes are the windows to your world. To enjoy autumn in its splendid glory,...

The 8 Worst Foods for Joint Pain & Arthritis

Constant, nagging joint pain can disrupt and even prevent you from your daily tasks and activities. Simple things like getting out of bed in...

7 Signs You Might Have an Overworked Liver

Your liver is the most overworked and overlooked organ in your entire body. It’s constantly running behind the scenes—to filter out toxins,...

4 Healthy Holiday Treats that Will Keep Your Tastebuds and Waistline Happy

The holiday season is officially upon us. That means pumpkin pie, cookies, and chocolate galore for the next 2 months. Not to mention plenty...

To Eat or Not to Eat. How to Fix Your Leaky Gut Issues with Simple Lifestyle Changes

“All disease begins in the gut.” That famous quote was spoken over 2,000 years ago by Hippocrates, the father of modern medicine. And while...

5 Simple Sleep Hacks You Can Use Tonight for Better Quality Sleep

A 2019 survey sponsored by Mattress Firm discovered the average American adult is only sleeping 5 and half hours each night. That’s a 47...

Better Vision Over 50: Start Using These 5 Simple Techniques Today from the Comfort of Home

When it comes to getting older, few things are scarier than losing our eyesight. Our vision is our front row seat to how we experience the...

Top 5 Probiotic Myths and Facts

Probiotics have been popular in the natural health and wellness space for many years now. And for good reason. There’s plenty of...

Use This Simple, All-Natural Approach to Reclaim the Energy of Your Youth

Energy. We can’t seem to get enough of it these days. With the constant demands and stress of everyday life, from work to family...

7 Natural Ways to Regrow Strong, Healthy, and Beautiful Hair

There aren’t many things more unsettling than when we start to lose our hair as we age. Every day becomes a constant reminder when we look...

Are You Using These 6 At-Home Remedies to Relieve Nerve Pain?

Up to 20 million Americans suffer from nerve pain on a regular basis. The spectrum of suffering can run from mild annoyance to excruciating...

Leaky Gut: How to Know When Your Body’s GateKeeper is in Trouble

Your gut is the gatekeeper to your body. And thanks to diets high in processed foods along with increasing toxin exposure, this gatekeeper...

5 Simple Tips to Control Sugar Cravings and Silence Your Sweet Tooth

Whether it’s that pack of Oreos calling your name while you’re watching Netflix after dinner, or that Boston creme donut staring you in the...

Top 5 Home Remedies for UTIs

Urinary tract infections (UTIs) affect over 150 million people every year - with women most affected. If you’ve ever had a UTI...

The Gross Truth About Intestinal Parasites and How They Affect Your Metabolism

Are you ready for your daily fix of EWW? Well, let’s talk about parasites. An estimated 80% of adults and children are infected with...

7 Simple Ways to Naturally Reinforce Your Veins (Even if You Struggle with Varicose Veins)

No one likes varicose veins. The frequent pain, discomfort, and of course, the unflattering appearance. Not to mention cramps and...

Enzymes: The Unsung Heroes of Your Body’s Digestion and Metabolism

Let’s talk about enzymes. The human body produces thousands of enzymes that each serve a unique purpose. It would be impossible to...

9 Tips for an Easier and More Comfortable Menopause Transition

Menopause is a natural part of life for women, but that doesn’t mean the transition is easy. Menopause begins once a woman has gone 12...